Weigh In record (no journal entry) for 06 October 2021
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213.0 lb
Lost so far: 41.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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907 kcal
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Fat: 43.95g | Prot: 85.28g | Carb: 31.41g.
Breakfast: Dolce Gusto Café Au Lait Intenso, Tasty Basics Muesli Naturel, AH Gebroken Lijnzaad, Magere Kwark, Natrena Zoetjes. Lunch: Tasty Basics Crackers Maanzaad en Olijf. Dinner: Atkins Crispbread Knackebrod, Aldi Kipfilet Gegrild Tuinkruiden, AH Kipfilet Sweet Chili, Milner Slankie 20+ Sambal, Milner Slankie 20+ Tuinkruiden, Gepocheerd Ei, Rucola Sla, Leerdammer Lightlife Kaas, Milner Slankie 20+ Sambal, Milner Slankie 20+ Tuinkruiden, Healthy Bakers Low Carb Brood . Snacks/Other: Babybel Babybel, Jumbo Biologische 85% Extra Puur. more...
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losing 1.5 lb a week
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