crystalferreras's Journal, 05 October 2021

134.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 51.83g | Prot: 65.67g | Carb: 125.43g.   Breakfast: Butter , Member's Mark Cinnamon Raisin Bagel , Eggland's Best Large Grade A Eggs. Lunch: Dunkin' Donuts Pumpkin Spice Iced Coffee (Medium). Dinner: Tuscan Garden Greek with Feta Dressing, Panera Bread Whole Greek Salad No Chicken No Dressing , HoneyBaked Honey Baked Ham. Snacks/Other: Milk (2% Lowfat with Added Vitamin A) . more...

1653 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...