Weigh In record (no journal entry) for 30 September 2021
|
152.6 lb
Lost so far: 19.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2021:
|
1509 kcal
|
Fat: 109.41g | Prot: 82.82g | Carb: 60.52g.
Breakfast: Esplanada Queijo Minas Padrão (ESPLANADA), Quatá Queijo Minas Frescal, Gran Mestri Queijo Gorgonzola. Lunch: Abacate, Carne de Porco Assada. Dinner: Farofa, Abacate, Quatá Requeijão, Abacate, Frimesa Bisteca Suina, Superbom Linguiça. Snacks/Other: Vale Fértil Azeitonas Verdes Fatiadas, Abacate. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
amarsilverio's weight history
|