Weigh In record (no journal entry) for 23 August 2021
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230.8 lb
Lost so far: 23.1 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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984 kcal
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Fat: 40.89g | Prot: 102.59g | Carb: 38.71g.
Breakfast: Dolce Gusto Café Au Lait Intenso, Tasty Basics Muesli Naturel, AH Gebroken Lijnzaad, Magere Kwark, Natrena Zoetjes. Lunch: Milner Slankie 20+ Sambal, Tomaten, Gepocheerd Ei, Leerdammer Lightlife Kaas, Slankie Smeerkaas Zwarte Peper, Healthy Bakers Low Carb Brood. Dinner: Geroosterde of Gebakken Kip Drumstick, AH Stoommaaltijd Scharrelkip Risotto van Bloemkool en Broccoli. Snacks/Other: Koffie met Melk. more...
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losing 3.1 lb a week
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