alamomomof4's Journal, 06 March 2014

127.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 74.24g | Prot: 103.45g | Carb: 127.12g.   Breakfast: Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Bananas, Baby Spinach, Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Whole Foods Market Avocado Vinaigrette Dressing, Rienzi Fava Beans, Great Value Garbanzo Beans, Turkey Breast Meat, Mixed Salad Greens. Dinner: Whole Foods Market Balsamic Vinaigrette, Mixed Salad Greens, Green String Beans, Kirkland Signature Pesto Sauce, Salmon, Trader Joe's Organic Brown Rice Penne Pasta. Snacks/Other: Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Doritos Cool Ranch Tortilla Chips, Sausage Spinach Egg Cups. more...

1544 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...