Weigh In record (no journal entry) for 14 August 2021
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232.8 lb
Lost so far: 21.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1225 kcal
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Fat: 50.96g | Prot: 68.21g | Carb: 112.94g.
Breakfast: Dolce Gusto Café Au Lait Intenso, Tasty Basics Muesli Naturel, AH Gebroken Lijnzaad, Magere Kwark, Natrena Zoetjes. Lunch: McDonald's Chili Chicken, McDonald's Happy Meal. Dinner: Babybel Babybel Light, Tasty Basics Crackers Maanzaad en Olijf. more...
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losing 9.3 lb a week
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