Weigh In record (no journal entry) for 04 August 2021
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162.7 lb
Lost so far: 11.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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857 kcal
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Fat: 25.49g | Prot: 42.15g | Carb: 115.18g.
Breakfast: Becel Margarina Original, Café com Açúcar, Pão Francês sem Miolo. Lunch: Batata Doce Cozida, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Carne do Peito de Frango. Dinner: Café com Leite e Açúcar, Pão de Leite, Perdigão Mortadela Bolognella, Becel Margarina Original. Snacks/Other: Panettone, Joelho. more...
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gaining 15.4 lb a week
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