Weigh In record (no journal entry) for 29 July 2021
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244.3 lb
Lost so far: 9.7 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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992 kcal
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Fat: 25.01g | Prot: 53.42g | Carb: 123.65g.
Breakfast: Dolce Gusto Café Au Lait Intenso, Tasty Basics Muesli Naturel, AH Gebroken Lijnzaad, Magere Kwark, Natrena Zoetjes. Lunch: Jumbo Fruitmix Aardbei Blauwe Bes. Dinner: AH Kip Tandoori Stoommaaltijd. Snacks/Other: Verkade Nizza Kokos, Pickwick Green Tea Cranberry , Teisseire Citroen & Limoen Le 0%, Water, Koffie met Melk, Chiquita Banaan. more...
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4099 kcal
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Activities & Exercise:
Showering - 25 minutes, Shopping - 24 minutes, Working - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 41 minutes, Watching TV/Computer - 7 hours, Cooking - 10 minutes. more...
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gaining 7.7 lb a week
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