Weigh In record (no journal entry) for 25 July 2021
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245.8 lb
Lost so far: 8.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1054 kcal
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Fat: 33.05g | Prot: 37.10g | Carb: 137.59g.
Breakfast: Blue Band Goede Start, Aldi Ontbijtkoek (55g), Dolce Gusto Café Au Lait, Natrena Zoetjes. Lunch: Wasa Vezelrijk Knäckebröd, AH Mediterrane Tapenade, AH Groene Olijven Tapenade, AH Tapenade van Zongedroogde Tomaten. Dinner: Slankie 20+ Sambal, Leerdammer Lightlife Kaas, Slankie 20+ Tuinkruiden, Vezelrijk Knäckebröd, Heinz Sandwichspread Tomaat Lente-Ui, AH Zaanse Snijder Volkoren, Tomaat, Gekookt Ei. Snacks/Other: Water, Teisseire Citroen & Limoen Le 0%, Chiquita Banaan. more...
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3680 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Cooking - 10 minutes, Shopping - 24 minutes, Walking (slow) - 2/mph - 20 minutes, Showering - 25 minutes, Sleeping - 10 hours, Resting - 5 hours and 41 minutes. more...
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losing 2.3 lb a week
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