Weigh In record (no journal entry) for 11 July 2021
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252.6 lb
Lost so far: 1.3 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1577 kcal
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Fat: 66.87g | Prot: 51.73g | Carb: 130.77g.
Breakfast: Teisseire Citroen & Limoen Le 0%, Natrena Zoetjes, Aldi Ontbijtkoek (45g), Blue Band Goede Start, Dolce Gusto Café Au Lait. Dinner: Kroepoek, Nasi, Babi Pangang. Snacks/Other: Zespri Kiwi Gold, Teisseire Citroen & Limoen Le 0%, Babybel Babybel, Chiquita Banaan. more...
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3887 kcal
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Activities & Exercise:
Shopping - 1 hour and 32 minutes, Watching TV/Computer - 6 hours, Cooking - 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes. more...
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steady weight
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