Weigh In record (no journal entry) for 09 June 2021
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146.2 lb
Lost so far: 20.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1695 kcal
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Fat: 64.51g | Prot: 99.80g | Carb: 182.26g.
Breakfast: 豚汁, 卵. Lunch: お好み焼き. Dinner: カボチャサラダ, お好み焼き, ささみ, マヨネーズ, 沼, 豚汁. Snacks/Other: ネスレ ミロ, 牛乳, 明治 チョコレート効果CACAO72% (5g), ヤクルト ミルミルS, カフェオレ, ダノン オイコス ブルーベリー, バゲット, ささみ. more...
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losing 4.6 lb a week
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