Weigh In record (no journal entry) for 24 April 2009
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135.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2009:
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1092 kcal
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Fat: 11.19g | Prot: 39.72g | Carb: 154.09g.
Breakfast: Gala Apple (Medium), Light Blueberry Yogurt. Lunch: pineapple salsa, Sliced Baby Bella Mushrooms (Crimini), Broccoli, Mixed Salad Greens. Dinner: Cabernet Sauvignon Wine, Asparagus, 100% Parmesan Cheese, Cauliflower. Snacks/Other: Fat Free Chocolate Pudding Cup, Premium Fudge Bars, Grape Tomatoes. more...
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losing 8.4 lb a week
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