Weigh In record (no journal entry) for 04 May 2021
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149.9 lb
Lost so far: 16.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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895 kcal
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Fat: 34.02g | Prot: 30.72g | Carb: 116.00g.
Breakfast: フジパン 本仕込薄切り4枚スライス, オムレツまたはとスクランブルエッグとチーズ, キムチ, マヨネーズ. Lunch: ピザ, 御座候 回転焼き. Snacks/Other: えびせんべいの里 お好み. more...
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gaining 1.5 lb a week
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