Weigh In record (no journal entry) for 05 May 2021
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149.3 lb
Lost so far: 17.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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863 kcal
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Fat: 39.88g | Prot: 66.21g | Carb: 59.09g.
Lunch: がんもどき, うめぼし, 沼, 永谷園 梅干茶づけ, 唐揚げ. Dinner: Savas Whey Protein 100, マルサン 毎日おいしい無調整豆乳. Snacks/Other: ターザ BCAA オレンジ味, カフェオレ, マドレーヌ. more...
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losing 4.6 lb a week
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