mrphines's Journal, 03 April 2021

220.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 95.40g | Prot: 71.52g | Carb: 171.42g.   Breakfast: Homemade Chicken and Rice Soup. Lunch: Potato French Fries, Johnsonville Original Bratwurst. Dinner: Aunt Millie's Live Carb Smart Wheat Bread, Nathan's Famous Thick Sliced Battered Onion Rings , Sahlen's Smokehouse Beef Hot Dogs. Snacks/Other: Vogel Popcorn, Lindt Excellence 90% Cocoa Dark Chocolate, Skinny Pop Popcorn Mini Cakes Sharp Cheddar. more...

3294 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...