mrphines - Member

mrphines

Joined June 2020

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Weight History

Start Weight

220.0 lb

Lost so far: 0.2 lb

Current Weight

219.8 lb
Performance: losing 0.2 lb a week

Goal Weight

190.0 lb

Still to go: 29.8 lb

I started FS about a year ago and lost almost 5 pounds. Then, for some reason I stopped using it.
With the COVID lockdown, I gained that back plus I added 5 pounds as a bonus. 😬
I am back now, and want to get serious this time. I am combining calorie reduction with regular exercise.
Being 54 now, the weight comes off more slowly. But, it still comes off. I need to remain persistent.

mrphines's Weight History

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Following

	Augusta888
	only visible to followers

	Todd0350
	last weighin: losing 3.5 lb a week

	malloryft
	last weighin: losing 0.1 lb a week

	Erica Hines
	only visible to followers

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mrphines's Recent Food & Exercise

	1/2 serving Russell Stover Sugar Free Toffee Squares
	2 servings Ying's Yum Yum Sauce
	2 servings Tyson Foods Breaded Chicken Breast Patties
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph

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mrphines's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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mrphines's Weight History

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mrphines's Recent Food & Exercise

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