Weigh In record (no journal entry) for 30 March 2021
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149.9 lb
Lost so far: 16.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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433 kcal
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Fat: 16.76g | Prot: 11.19g | Carb: 64.97g.
Breakfast: マーガリン, 幸田商店 ミックスナッツパウダー, バナナ, プレーンヨーグルト, 全粒粉のパン, コストコ 有機ハチミツ. more...
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losing 12.3 lb a week
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