Weigh In record (no journal entry) for 30 March 2021
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123.6 lb
Lost so far: 10.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1531 kcal
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Fat: 56.59g | Prot: 130.13g | Carb: 131.55g.
Breakfast: Honey , Panera Bread Artisan French Baguette, Country Farms Immune Gummies Vitamin C and Echinacea , Olly The Perfect Women's Multi. Lunch: Butterball Turkey Burger Patties. Dinner: Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Muscle Milk Pro Series 40 Intense Vanilla, Coffee (Brewed From Grounds) , Great Value Greek Vanilla Yogurt , Great Value Whole Milk, Jif Natural Creamy Peanut Butter. more...
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losing 0.6 lb a week
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