mrphines's Journal, 20 March 2021

222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 92.01g | Prot: 81.15g | Carb: 171.31g.   Breakfast: Homemade Chicken and Rice Soup. Lunch: Submarine Sandwich with Cold Cuts . Dinner: Nathan's Famous Thick Sliced Battered Onion Rings, Market Basket Classic Italian Dressing, Sunbeam Hamburger Bun, Tyson Foods Breaded Chicken Breast Patties. Snacks/Other: Tessemae's Creamy Ranch, Tyson Foods Honey Battered Breast Tenders, Reese's Sugar Free Mini Peanut Butter Cups, Lindt 95% Cocoa Dark Chocolate. more...

3430 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Apple Health - 23 hours and 23 minutes. more...