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2lbs down ...after attending two social events in the same week I am quite satisfied with two lbs
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1331 kcal
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Fat: 46.10g | Prot: 71.27g | Carb: 158.89g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Egg & Cheese Breakfast Sandwich. Lunch: brazil nuts, Cape Cod Cranberries, fat free cheddar cheese, turkey ham, sweet baby lettuces. Dinner: breyers all natural, chicken cutlet, brown rice. more...
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losing 2.0 lb a week
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