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period start, 27%body fat
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126.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1702 kcal
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Fat: 63.56g | Prot: 122.54g | Carb: 165.23g.
Breakfast: The Greek Gods Honey Greek Yogurt, Teami Teami Greens, Great Value Whole Milk, GNC Womens Multivitamin Mixed Berry Gummy, Great Value Mixed Fruit, Strawberries Pineapple Peach Mango. Lunch: Panera Bread Citrus & Pepper Chicken, Panera Bread Green Goddess Cobb Salad with Chicken (Half), Jif Natural Creamy Peanut Butter, Apples , Panera Bread Turkey Chili Bowl. Dinner: Great Value Saltine Crackers, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. more...
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gaining 1.2 lb a week
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