Weigh In record (no journal entry) for 20 February 2021
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152.1 lb
Lost so far: 12.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1469 kcal
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Fat: 71.54g | Prot: 65.24g | Carb: 147.20g.
Breakfast: Muesli, Lancewood Double Cream Apple & Cinnamon Yoghurt, Coffee. Lunch: Sweet Potato Fries, Lamb Chop, Beef Steak. Dinner: Hamburger or Hotdog Rolls , Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Willards Jumpin Jack White Cheddar Popcorn. more...
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losing 0.4 lb a week
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