Weigh In record (no journal entry) for 18 February 2021
|
125.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2021:
|
1675 kcal
|
Fat: 46.40g | Prot: 139.63g | Carb: 176.46g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Teami Teami Greens, Great Value Whole Milk, GNC Womens Multivitamin Mixed Berry Gummy, Dole Frozen Blueberries, Hill Country Fare Quick Oatmeal. Lunch: Panera Bread Artisan French Baguette, Calavo Avocado, Panera Bread Steak & Arugula Sandwich (Half), Panera Bread All Natural Turkey Chili with Beans (Cup). Dinner: Brown Rice (Medium-Grain, Cooked) , Sanderson Farms Boneless Skinless Chicken Breast. Snacks/Other: Sanderson Farms Boneless Skinless Chicken Breast. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crystalferreras's weight history
|