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26% body fat
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126.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1583 kcal
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Fat: 51.28g | Prot: 121.48g | Carb: 167.44g.
Breakfast: Strawberries, 365 Organic Old-fashioned Rolled Oats, GNC Womens Multivitamin Mixed Berry Gummy. Lunch: Jif Natural Creamy Peanut Butter, Apples , Panera Bread Ten Vegetable Soup (Cup), Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Dinner: Sunbasket Belizean Stewed Chicken Over Coconut Rice and Beans. Snacks/Other: Starkist Solid White Tuna in Water Less Sodium. more...
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losing 0.2 lb a week
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