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28% bf
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126.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1911 kcal
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Fat: 67.30g | Prot: 136.53g | Carb: 185.86g.
Breakfast: Teami Teami Greens, Vital Proteins Collagen Peptides, Great Value Whole Milk, GNC Womens Multivitamin Mixed Berry Gummy. Lunch: White Rice (Medium-Grain, Cooked), Great Value Boneless Skinless Chicken Breast Fillets with Rib Meat. Dinner: Pulled Chicken, Panera Bread Mediterranean Grain Bowl. Snacks/Other: Greek Yogurt, GNC Total Lean Shake 25 - Mixed Berry. more...
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gaining 0.7 lb a week
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