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29% bf
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126.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1876 kcal
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Fat: 60.02g | Prot: 153.09g | Carb: 183.22g.
Breakfast: Teami Teami Greens, Vital Proteins Collagen Peptides, Great Value Whole Milk, GNC Womens Multivitamin Mixed Berry Gummy. Lunch: Great Value Whole Milk, Good & Gather French Vanilla Almond Granola, Kind Healthy Grains Peanut Butter Whole Grain Clusters, GNC Total Lean Shake 25 - Mixed Berry. Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey, Wegmans Frozen Mixed Berries, Dannon Oikos Triple Zero - Vanilla. Snacks/Other: Athenos Feta Cheese, Egg, White Rice (Medium-Grain, Cooked) . more...
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losing 5.6 lb a week
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