|
29% bf
|
128.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2021:
|
1900 kcal
|
Fat: 65.76g | Prot: 136.01g | Carb: 195.88g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Jif Natural Creamy Peanut Butter, Apples , Teami Teami Greens, Vital Proteins Collagen Peptides, GNC Womens Multivitamin Mixed Berry Gummy. Lunch: Panera Bread Greek Salad (Half), Panera Bread Artisan French Baguette, Panera Bread Turkey Chili Bowl. Dinner: Pulled Chicken. Snacks/Other: Panera Bread Artisan French Baguette, Greek Yogurt, GNC Total Lean Shake 25 - Mixed Berry. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crystalferreras's weight history
|