Weigh In record (no journal entry) for 21 January 2021
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131.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1898 kcal
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Fat: 66.02g | Prot: 153.55g | Carb: 162.17g.
Breakfast: Great Value Whole Milk, Vital Proteins Collagen Peptides, Teami Teami Greens, GNC Womens Multivitamin Mixed Berry Gummy. Lunch: Egg, Baking Powder or Buttermilk Biscuit (from Mix), Cracker Barrel Old Country Store Hashbrown Casserole. Dinner: Great Value Wild Caught Skin on Salmon, White Rice (Medium-Grain, Cooked). Snacks/Other: Great Value Wild Caught Skin on Salmon, Great Value Sliced Sharp Cheddar Cheese, Egg. more...
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2291 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Google Fit - 22 hours and 30 minutes. more...
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gaining 0.1 lb a week
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