Weigh In record (no journal entry) for 21 January 2021
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153.7 lb
Lost so far: 10.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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952 kcal
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Fat: 39.71g | Prot: 39.26g | Carb: 105.03g.
Breakfast: KOO Chick Peas in Brine , Sweet Red Peppers , Onions , Fried Egg , Cooked Mushrooms (Fat Added in Cooking), Pick n Pay Lean Beef Mince, Brown Rice, Coffee. Lunch: Maggi 2 Minute Noodles Chicken Flavour. Dinner: Carrots , Cucumber (with Peel) , Baby Spinach, Lettuce, Nola Mayonnaise, SPAR Feta Cheese with Black Pepper, Mushrooms , Red Hot Chilli Peppers , Chicken Breast, Woolworths Multiseed Wraps. Snacks/Other: Honey , PnP Double Cream Yoghurt Plain. more...
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losing 6.9 lb a week
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