Weigh In record (no journal entry) for 25 October 2020
|
149.9 lb
Lost so far: 16.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2020:
|
272 kcal
|
Fat: 11.65g | Prot: 18.90g | Carb: 23.14g.
Breakfast: ブルボン プロテインチャージ レモン味. Dinner: プレーンヨーグルト, 湖池屋 罪なきからあげ. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silverwing163's weight history
|