Weigh In record (no journal entry) for 22 October 2020
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193.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1768 kcal
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Fat: 85.72g | Prot: 59.01g | Carb: 190.65g.
Breakfast: Amy's Tofu Scramble . Lunch: Marie Callender's Meatless Pot Pie. Dinner: Kroger Crispy Battered Fillets, Great Value French Style Cut Green Beans. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tomatoes, Cucumber (Peeled) . more...
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losing 2.8 lb a week
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