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crystalferreras
Journal
14 Oct 20
crystalferreras's Journal, 14 October 2020
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29% bf
130.8 lb
Lost so far:
3.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2020:
1539 kcal
Fat: 69.38g | Prot: 138.16g | Carb: 91.54g.
Breakfast:
Laughing Cow Creamy Swiss Garlic & Herb, Sunset Angel Sweet Tomatoes, Egg, Advocare Thermoplus.
Lunch:
Great Value Cut Green Beans, Pork Stew Meat.
Dinner:
Pork Stew Meat.
Snacks/Other:
Activia Greek Vanilla, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Activia Strawberry Yogurt, Jif Natural Creamy Peanut Butter.
more...
1934 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
losing 0.5 lb a week
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