crystalferreras's Journal, 28 September 2020

132.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 76.19g | Prot: 114.27g | Carb: 121.26g.   Breakfast: Olly The Perfect Women's Multi, Panera Bread Chipotle Chicken, Scrambled Egg & Avocado Wrap. Lunch: Panera Bread Chipotle Chicken Avocado Melt, Panera Bread Autumn Squash Soup. Dinner: Cooked Green String Beans (from Frozen), Harvestland Chicken Breast Tenderloins. Snacks/Other: Calavo Avocado, Harvestland Chicken Breast Tenderloins. more...

1880 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Google Fit - 23 hours. more...