Weigh In record (no journal entry) for 21 September 2020
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1547 kcal
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Fat: 64.28g | Prot: 139.20g | Carb: 102.42g.
Breakfast: Great Value Whole Milk, White Rice, Great Value Broccoli Florets, Now Foods Omega-3 Fish Oil, Egg, Advocare Thermoplus, Olly The Perfect Women's Multi. Lunch: GNC Lean Shake 25 - Orange Cream. Dinner: Gala Apples, Extra Virgin Olive Oil, Egg, Chick-fil-A Grilled Chicken Nuggets (12 Count) . more...
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1965 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 4.2 lb a week
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