Weigh In record (no journal entry) for 20 September 2020
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132.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1500 kcal
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Fat: 56.55g | Prot: 78.27g | Carb: 177.08g.
Breakfast: Great Value Whole Milk, Espresso Coffee, Panera Bread Summer Fruit Cup, Panera Bread Turkey Chili Bowl. Lunch: White Rice. Dinner: Calavo Avocado, Panera Bread Citrus & Pepper Chicken, Panera Bread Mediterranean Grain Bowl with Chicken. more...
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losing 0.4 lb a week
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