Weigh In record (no journal entry) for 12 September 2020
|
134.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 12 September 2020:
|
1524 kcal
|
Fat: 86.87g | Prot: 109.18g | Carb: 80.33g.
Breakfast: Spinach , Apple, Mushrooms, Kroger Chopped Green Bell Peppers, Egg. Lunch: Spinach , Apple. Dinner: Panera Bread Greek Dressing, Cucumber (with Peel) , Red Onions, Grape Tomatoes, Boiled Egg, Aldi Premium Beef Thin Sliced Sirloin Tip Steak, Mixed Salad Greens. Snacks/Other: Greek Yogurt, GNC Lean Shake 25 - Orange Cream. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crystalferreras's weight history
|