Weigh In record (no journal entry) for 07 September 2020
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234.8 lb
Lost so far: 35.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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3018 kcal
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Fat: 186.23g | Prot: 203.43g | Carb: 116.02g.
Breakfast: Trabzon Tarım Gerçek Fıstık Ezmesi, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Lor Peyniri, Kepekli Ekmek. Dinner: Kepekli Ekmek, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Patlıcan Kızartması. Snacks/Other: Hardline Whey 3Matrix, Uno Geleneksel Lavaş, Simbat Kavrulmuş Fındık İçi. more...
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gaining 7.7 lb a week
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