Weigh In record (no journal entry) for 13 July 2020
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262.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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975 kcal
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Fat: 26.87g | Prot: 20.48g | Carb: 181.83g.
Lunch: Mango. Dinner: Planters Unsalted Dry Roasted Peanuts, Boiled Egg, Spinach , Boiled Green Plantains. Snacks/Other: Archer Farms Dark Chocolate & Peanut Butter Snack Mix. more...
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steady weight
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Francisca Essel's weight history
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