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Francisca Essel
Francisca Essel
Joined June 2020
Posts
72
Following
45
Followers
22
Weight History
Start Weight
221.0 lb
Lost so far:
23.4 lb
Current Weight
197.6 lb
Performance:
losing 1.9 lb a week
Goal Weight
180.0 lb
Still to go:
17.6 lb
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Francisca Essel's Weight History
view Francisca Essel's complete history
Following
Debbie Cousins
last weighin:
gaining 6.2 lb a week
buenitabishop
last weighin:
steady
shirfleur 1
last weighin:
losing 2.1 lb a week
Chessire
last weighin:
losing 6.3 lb a week
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Francisca Essel's Recent Food & Exercise
2 Bean Cake
1 cup cooked Millet (Cooked)
1/2 cup cooked Jollof Rice
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
view diet calendar
