Weigh In record (no journal entry) for 05 July 2020
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216.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1707 kcal
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Fat: 97.87g | Prot: 70.17g | Carb: 134.40g.
Breakfast: True Goodness Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Lunch: Great Value Deli Style Seasoned Potato Wedges, Safeway Buffalo Wings. Dinner: Ore-Ida Golden Crispers! Crispy French Fried Potatoes, Meijer Certified Angus Beef Top Sirloin Petite Steak. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%, Atkinson Sugar Free Chick-O-Stick Bite Size Pieces, Smartfood White Cheddar Cheese Popcorn. more...
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losing 3.5 lb a week
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