Weigh In record (no journal entry) for 24 June 2020
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1821 kcal
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Fat: 89.53g | Prot: 85.52g | Carb: 174.30g.
Breakfast: Nut Pods French Vanilla Creamer, True Goodness Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Lunch: Shepherd's Pie with Beef. Dinner: Great Value Crinkle Cut French Fried Potatoes, Pulled Pork. Snacks/Other: Kroger Wavy Potato Chips, Lindt Excellence 70% Cocoa Smooth Dark. more...
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losing 3.5 lb a week
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