Weigh In record (no journal entry) for 27 February 2020
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176.4 lb
Lost so far: 19.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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381 kcal
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Fat: 13.43g | Prot: 16.57g | Carb: 48.85g.
Dinner: Çavdar Ekmeği, Ev Yapımı Yoğurt, Bulgur Pilavı, Etli Kuru Fasulye. Snacks/Other: Kandil Simidi. more...
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losing 1.8 lb a week
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