Ugh! Back at it! Did two intro body pump classes on Les Mills on demand. I will get in track! I am in track!!
|
191.0 lb
Lost so far: 119.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2019:
|
1571 kcal
|
Fat: 62.50g | Prot: 146.00g | Carb: 118.50g.
Lunch: Taco Bueno Beef Muchaco. Dinner: Wendy's Chili (Small). Snacks/Other: Frigo Natural String Cheese Part Skim, Quest Tortilla Style Protein Chips Ranch, Quest Salted Caramel Protein Shake, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Barlean's Chocolate Silk Greens, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Kirkland Signature Chocolate Brownie Protein Bar. more...
|
gaining 1.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathytnt's weight history
|