Weigh In record (no journal entry) for 05 June 2019
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237.0 lb
Lost so far: 16.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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230 kcal
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Fat: 4.69g | Prot: 18.21g | Carb: 26.10g.
Breakfast: AH Magere Kwark, Quaker Cruesli Rode Vruchten, Natrena Zoetjes, Koffie met Melk. Snacks/Other: Koffie met Melk, Koffie met Melk. more...
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losing 3.1 lb a week
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