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olga.nizeva
olga.nizeva
Joined April 2017
Posts
75
Following
39
Followers
28
Weight History
Start Weight
196.2 lb
Lost so far:
10.6 lb
Current Weight
206.8 lb
Performance:
gaining 0.0 lb a week
Goal Weight
149.9 lb
Still to go:
56.9 lb
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Привет. Худеть я начала 2 февраля 2017 года. Мой вес на тот момент был 97 кг. Придерживалась правильного питания и занималась ходьбой. И вот теперь я здесь.Ну что удачи. Скоро лето бикини ждет.
olga.nizeva's Weight History
view olga.nizeva's complete history
Following
Kholodovitch
last weighin:
losing 3.1 lb a week
Makulshina
last weighin:
losing 1.5 lb a week
ser_zh
last weighin:
losing 12.3 lb a week
theworldismine_1
last weighin:
gaining 4.6 lb a week
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olga.nizeva's Cookbook
cals: 99kcal | fat: 2.85g | carbs: 7.17g | prot: 10.23g
Белковые Блинчики
Рецепт на 5 блинов.
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olga.nizeva's Recent Food & Exercise
0.4 serving Кириешки Сухарики Ржаные со Вкусом Холодца с Хреном
1 serving Шоколадница Салат Греческий
20 g Помидоры
Skipping Rope (Jumping Rope)
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
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