Weigh In record (no journal entry) for 11 April 2018
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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2297 kcal
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Fat: 111.02g | Prot: 96.71g | Carb: 229.41g.
Breakfast: Água da Torneira, Limão, Café. Lunch: Verde Campo Iogurte Lacfree, Café com Leite Integral, Linea Barbecue, Tomates, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Ovo Frito, Batata Baroa, Molho Caesar para Saladas (de Baixas Calorias), Alface Americana, Carne de Vaca Moída (80% Magra / 20% de Gordura), Empanado de Berinjela, Caqui. Dinner: Alpino Alpino, Nestlé Bombom Chokito, Zaeli Farinha de Mandioca Temperada, Feijoada. more...
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2064 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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