Weigh In record (no journal entry) for 09 April 2018
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173.1 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1385 kcal
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Fat: 63.45g | Prot: 108.82g | Carb: 96.48g.
Breakfast: Café. Lunch: Sementes Chia Secas, Quinoa, Verde Campo Iogurte Natural Desnatado Lacfree, Caqui, Ovo de Codorna, Ovo Cozido, Bacon (Curado, Frito, Cozido), Abobrinha Refogada, Bisteca de Porco Grelhada, Alface Americana, Salada Vinagrete. Dinner: Arcor Chocolate Amargo 70% Cacau, Ovo Cozido, Limão, Limão, Pepino (Descascado), Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca Moída (95% Magro / 5% Gordo), Batavo Iogurte Pense Zero Mamão, Banana. more...
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2297 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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