Weigh In record (no journal entry) for 19 December 2017
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133.2 lb
Lost so far: 9.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1029 kcal
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Fat: 59.71g | Prot: 91.51g | Carb: 28.87g.
Breakfast: Copra Óleo de Coco Extra Virgem, Morangos, Kefir de Leite, Santa Clara Nata, Café. Lunch: Subway Tomate, Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), President Queijo Fundido, Carne do Peito de Frango. Dinner: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Aipim Frito, Queijo Mozzarella, Bacon (Curado, Frito, Cozido), Asa de Frango Frita sem Revestimento (Pele Consumida), Alcatra, Coca-Cola Refrigerante Zero, Guigui Torresmo Frito. more...
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losing 1.2 lb a week
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