Caroline Knnor's Journal, 05 December 2017

165.3 lb Lost so far: 24.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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482 kcal

Fat: 30.93g | Prot: 26.72g | Carb: 27.21g.   Breakfast: Café. Lunch: Rainha Costelinha Suína, Camil Feijão Branco, Tio João Arroz Integral Cozido, Polenghi Requeijão Light, Brócolis Cozidos (de Brócolis Frescos). Dinner: Morangos. more...

2286 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...