Weigh In record (no journal entry) for 03 December 2017
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1656 kcal
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Fat: 69.79g | Prot: 79.02g | Carb: 186.25g.
Breakfast: Volvic Eau Citron, Jus de Citron, Auchan Sirop de Citron, Eau de Robinet. Lunch: Pommes de Terre Sautées, Viande de Poulet et la Peau (Grillage), Muesli (Fruits Secs et Noix), Carrefour Yaourt Nature 0%, Carrefour Bio Confiture de Myrtilles. Dinner: St Mamet Poires Williams, Confitures et Conserves, Danone Yaourt Nature, Soupe de Légumes, Eau de Robinet. more...
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2177 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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